For example, the bananas of the brand Banane de Guadeloupe & Martinique offered on the course are precious aids to limit the energy loss after two hours of effort and to keep a good performance at the muscular level. Bottles of Vittel® water are available at each feed station, every 5 km.ĭon't wait until you are thirsty to hydrate yourself!Įat regularly products that provide a quick and easily digestible supply of carbohydrates. The volunteers will be happy to give you strength for the rest of your marathon! Do not neglect the refreshments!Įveryone knows the need to hydrate regularly and sufficiently. These foods will be presented in a spaced out manner on the tables. Bananas, gingerbread slices, dried fruit, sugar cubes, pretzels, saltine crackers. You will find (in ample quantities) sweet and salty foods. There will be toilets available near each station. 38 km on the left, carrefour des Cascades.35 km on the right, boulevard d'Auteuil.
30.3 km on the right, voie Georges Pompidou.15 km on the right, route de la Pyramide.4.5 km on the left, rue de l'Amiral de Coligny.
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